Did you know that every year, more than 1.5 to 2 million elderly people suffer severe injuries owing to falls in India? Falls are among the leading causes of disability or even death among elderly persons.

 It can be quite distressing to watch your loved ones take a fall. Even in situations where falls do not cause serious injuries, your elders may choose to limit their everyday activities for fear of falling again. To prevent the risk of falls, below are a few elderly care tips and safety measures for caregivers to provide effective senior care in India.

Fall Prevention Guide to Keep You Safe and Steady

With age, our bodies become more fragile and less steady. This makes our elders defenseless to falls, regardless of the round-the-clock elderly care & support provided to them. This is why caregivers must take proactive measures to provide effective senior care in India. These fall prevention measures include:

Home Safety Modifications

As caregivers, it is important to assess and modify your loved one’s living space, thus making it fall-proof.

  • Installing assistive devices is an important step for elderly care. You can install a non-slip bath mat, stair handrails, bed rails, bath or shower bench, step lights, grab bars near the toilet and in the shower, etc. around the house to provide your seniors with additional support when they perform their daily routines.

  • Remove tripping hazards such as loose rugs, uneven flooring, clutter, burn-out bulbs, etc.

  • Keep daily-use items at easy-to-reach places.

Promote Physical Activity

 The next step in elderly care is to prepare a daily exercise routine for your seniors. Encouraging your elders to take a walk and do exercises such as yoga or pilates every day will help in improving their balance, strength, and flexibility.

Encourage timely vision and hearing checkups

For effective senior care in India, caregivers need to schedule regular appointments with their trusted eye and ear specialists. This will enable your elders to get the necessary eyewear and ear aids to assist them with everyday activities. Eventually, it will safeguard them against misjudging distances and tripping over small objects.

Focus on Nutrition and Hydration

In old age, our body demands extra care and optimum nutrition. Thus, to maintain the bone and muscle strength in our aging bodies, it is essential to consume a protein-rich diet and drink plenty of water. Caregivers here can take the assistance of registered dietitians to include more calcium and vitamin D in the everyday meal plans of their seniors.

Secure a Safer Tomorrow for Your Elders Today

Caring for an aging parent is anything but easy. The tips and strategies shared above will help you in creating a personalized fall prevention plan for effective elderly care. Remember, a little proactive effort can promote independence while creating a safe in-home environment for your elderly family members.